It is soft and protective enough for recovery miles and taking it easy, but easily picks up the pace when opening up for tempos or strides. Given the more snug upper and bouncy/responsive midsole this is a versatile trainer.

For me, this did lead to some soreness in the balls of my feet, but may not be the case for all (more on this later). However, later in the run (for me after 45 minutes) I did start to notice the pods placing increased pressure when I would stop. Early in runs, transitions to toe off are smooth and the Zoom Air pods do give a high amount of forefoot cushion/protection for the amount of stack. This is where the Zoom Air pods come into play. The react foam and classic beveled heel is soft and smooth upon landing in the heel and transitions well to the forefoot.

Certainly is on the more propulsive and fun end of the spectrum when it comes to daily trainers. The ride of this shoe is smooth, soft, and bouncy. The midsole is made of two components: full length React foam and the Zoom Air pods which are placed in the forefoot.

Nike air zoom pegasus 38 womens